JALAN SEHALA

well..
its have been 3 days since i went to gym..my arms and abs pain getting worse..i even cant put my arms in straight position..argh!! what a pain!! my fever also getting bad..i keep sneezing and coughing..my body temperature also had increase...nothing much that i can do for time being..all my friends were out enjoying their leisure time leaving me alone at home...hahhahahaha..its ok actually, nothing to be think about..

but today i got plan to do..i will out for jogging!
the best exercise that i should do..

hope i will recover soon!